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Although milk is natural and contains fat, protein, vitamins, minerals, there s also 12g of carbs in every glass and no fiber, so it s not keto friendly.

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And just don t force yourself to eat all 4 meals if you aren t hungry.

Secondly, I used to love bread but I have not had a toast in 2 months so one can get used to it.

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Not only this, but the majority of people can t digest lactose, the main sugar in milk, because they lack sufficient amounts of the enzyme lactase, which is needed to digest it.

Actual fasting means restricting calories to nearly zero for a time, which may or may not be more effective.

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