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When your body absorbs these electrolytes, it raises blood ketone levels, helping you reduce body weight.

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One can then easily switch to KetoCalc to enter the macronutrient amounts and see how ketogenic one s meal is.

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Most people only track their ketone levels in the beginning of the diet.

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But any apparent comfort you anticipate will be short lived and followed by the physical and emotional discomfort of going off your keto plan.

Some blood sugar meters can measure ketones in your blood.

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Thankfully, fresh produce isn t blacklisted from the keto diet, and is a great way to meet your daily carb limit.

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Get access to easy keto recipes, customized macros, shopping lists, and video guides.

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Also recognizing what worked 6 months to 1 year ago may not work today.

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For the first week or two of becoming keto adapted, testing your ketone levels daily is reasonable.

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Ketosis is when your metabolism burns fat for energy instead of carbohydrates, and produces molecules called ketones in the process.

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