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It s about total carbohydrate intake and how you choose to spend your carbs.

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He was unable to speak with me so I spoke with his wife.

It s the eating less part that actually matters.

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If you are overweight, getting back down to a healthy weight range with a normal BMI will improve your health, and reduce your risk factors Fruit and vegetables allowed on ketogenic diet Vegetarian recipes weight loss for cancer and many other chronic diseases.

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