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When you eliminate all of these bad foods in a restrictive diet like Keto, you re going to consume fewer calories overall.

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If your ketogenic diet reduces appetite so much that you undereat, you might lose muscle.

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Starchy vegetables contain more digestible carbohydrates than fiber and should be limited on the ketogenic diet.

A ketogenic diet may be followed for a minimum of 2 to 3 weeks up to 6 to 12 months.

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On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel.

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Whichever method you prefer, take advantage of the convenient ability to test whether you are in ketosis.

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