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Eating very few carbs puts you in ketosis, a metabolic state where your body burns fat instead Weight Loss Meal Plans Yoga For Weight Loss of carbs for fuel.

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The ketogenic Struggling With Weight Loss diet is a high fat, low carbohydrate diet used medically as a treatment option for epilepsy.

Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production.

You could also try a breathalyzer test, which checks for acetone in your breath.

By limiting sugar and therefore glucose in the body, it will instead produce fuel molecules known as ketones from fat when carbs are unavailable.

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