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While fruit is packed with body boosting vitamins, most of it all except for berries gets the boot on the keto diet.

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All types Stages Of Keto Diet have risks and Stages Of Keto Diet complications, such as infections, hernias, and blood clots.

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I recommend using 1 2 servings in 8 12 ounces of water daily.

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Vegetables are restricted to leafy greens , cauliflower, broccoli, Brussels sprouts, asparagus, bell peppers, onions, garlic, mushrooms, cucumber, celery, and summer squashes.

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Could I possibly use coconut sugar as that is easily available here.

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This article was co authored by Pouya Shafipour, MD, MS Dr .

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Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Stages Of Keto Diet Monica, California.

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Keto and paleo diets are popular, but sustainable results vary.

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