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Moreover, some research indicates that the keto diet can also help with PCOS, fertility, and more.
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Note that at the beginning of a ketogenic diet, both endurance athletes and obese individuals see a reduced physical performance for the first week of transition.
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After 2 weeks on the diet, the patient will be discharged from the hospital and seen daily as an outpatient for another 1 to 2 weeks.
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We all know this article is NOT medical advice, and regardless of your health you should discuss your nutritional strategies with your doctor or dietitian.
Following a keto diet plan can also cause reduced appetite and increased satiety because of the reduced insulin and fat stores in your body.
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