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What benefits might you experience by switching to a keto diet.

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He says he wants to stay on the keto diet because it s helping him manage his diabetes better, plus he s losing a good bit of weight on it.

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And published more than 220 Weight Loss Motivation peer reviewed studies and papers in the last ten years.

With zero carbohydrates and no sugar, feel free to enjoy this breakfast staple at all hours of the day.

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The beneficial effects of ketogenic diets for people with type 2 diabetes are attributable primarily to weight loss, with benefits appearing to wane over time.

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