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Drain any grease off and cut to fit your lasagna pan.

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Navy beans must be restricted to under 1 5th cup .

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If you feel your energy levels drop too much when starting the ketogenic diet, slow down your reduction of carbohydrates, and make sure to do it gradually rather than all at once.

Sleep Sleep deprivation accelerates weight gain by inducing stress, which raises cortisol levels and, consequently, the rate of fat storage.

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