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This tutorial gives options for baking the squash whole or cut in half.

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Be mindful of added sugars or high glycemic sweeteners in spice blends or condiments.

We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili.

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Try tracking lifestyle changes, food, exercise and weight in a journal.

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I personally like to eat some of this right away when it is fresh, but I think that it tastes even better after sitting in the fridge for at least 4 hours.

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