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For those with a BMI of 25 or higher, clinically significant weight loss where we really see improvements in health is around 5 of a person s starting weight.

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The activity goal has been expressed as an increase in energy expenditure of 1,000 kcal wk Jakicic et al, 1999 Pate et al, 1995 , although this quantity may be insufficient to prevent weight regain.

Keto Macros hopes to provide information to anyone still trying to figure this keto thing out.

The keto diet has been around since 1921 when it was developed as a therapeutic diet for certain conditions.

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