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Focus on eliminating the carbohydrates first, before focusing on adding the fat.

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Stock up on plenty of dairy products too, like whole milk cottage and ricotta cheese, along with Greek yogurtIn a 2,000 calorie diet, you might eat about 75 grams of protein every day.

Keto tells you how many carbs you should eat but not where they come from.

Even the Inuits Eskimos, who eat high fat diets, are not in ketosis.

If you constantly get these symptoms while on a keto diet, be sure to speak to your doctor to avoid the chance of permanent harm.

There will be times you stuff yourself or slip and eating something sweet and then feel tired and bloated.

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