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Because people often find it tough to sustain, it s easy to rely on it as a short term diet rather than a long term lifestyle.

Read more about what you can eat on a ketogenic diet as a vegan here.

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I do agree that if one is not insulin resistant or diabetic and has normal insulin response there are other less restrictive diets that will work.

When in ketosis, the body tends to get rid of fluids faster as in, you re peeing more often.

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This way, you will consume a small number of carbohydrates both before and after your workout.

This page from Great Ormond Street Hospital provides information about the ketogenic diet.

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