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If you re already a keto eater used to animal products, the list below will give you ideas on how to switch to zero cruelty food options while keeping carbs low.

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It gets really tough to stick to it for a few months.

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Unlike many of the current treatments for brain related diseases, keto may be incredibly effective in reversing symptoms.

This is because a high protein intake can cause the liver to convert the protein into glucose a process known as gluconeogenesis.

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