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If you love this episode and Ketogenic Diet Vs Calorie Restriction want more on inflammation, check out episode 200.
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This is the problem I have with all of these fad Ketogenic Diet Vs Calorie Restriction diets, registered dietitian Andy Yurechko, MS, RD, of Augusta University Medical Center in Georgia, previously told Men s Health.
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Hi Suzanne, The meal plans are both low carb and keto.
It s important to educate yourself about what high carb foods can sneak up on you, such as legumes or starchy root vegetables.