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Sugar isn t compatible with this diet, and neither are any of its replacements you may usually use in the kitchen honey and maple syrup Ketogenic Diet Bread are also high in carbohydrates and off the menu.

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Once your body becomes keto adapted, your body will be able to fully utilize fat as its primary source of energy.

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They were also popular as an epilepsy treatment in the 1920s and 30s but then new anti seizure drugs replaced them.

Notwithstanding, a workout does not in any way hamper the ketosis process.

The study concluded that changes in HDL cholesterol and triglycerides were not significant and were similar among participants in both groups.

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