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I will now explain the top 11 advantages that have been found by following the keto diet.

If you decide to go keto, have a doctor monitor your cholesterol levels monthly to ensure you remain within a healthy range.

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Avoid those middle shelves to avoid more processed, packaged foods.

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While nutrition does influence cancer growth, cancer cells don t just Recetas keto pdf eat sugar.

I will be copying the link to send to some folks ready to jump on this new trend.

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You can check your ketone levels using urine sticks, blood sticks, or a blood meter.

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