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I have never met a doctor or health expert who didn t agree with that statement.
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The word keto gets tossed around very loosely these days.
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Although this research is very promising, more high quality trials are needed before there s a full understanding of how ketones can help with athletic performance.
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For every gram of glycogen we lose, we lose 3 grams of water.
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Fats should be included in high amounts with every meal throughout the day.
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If you are in ketosis, your body will burn its fat reserves, and you will begin to notice weight loss.
You may have heard talk about the dreaded ketone breath, caused by the presence of the metabolite acetone the breakdown product of the ketone bodies acetoacetate and beta hydroxybutyrate.