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This is a medical therapy for drug resistant epilepsy.

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Although it emerged that most cases of epilepsy could be effectively controlled using these medications, they still failed to achieve epileptic control in around 20 to 30 of epileptics.

Depending on your macros, you might be adding butter, ghee, fatty dressings or oils, or supplementing with MCT Coconut oil to hit your macros for the day.

Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto.

Aim to up your intake of foods like spinach, avocado, tomatoes, kale and mushrooms to get your potassium fix.

And thanks to Tami as well for sharing her personal experience and the information she had collected.

Keto and low carb diets can provide powerful blood sugar control for people with type 2 diabetes15 Why.

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