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I suggest sticking to paprika, cayenne pepper, tumeric, cumin and spices like these or dried herbs like oregano etc.

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Bake for 3 5 more minutes or until cheese is melted.

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Who says you have to totally forgo pasta to lose weight.

Although she primarily sticks to a diet of vegetables and small portions of carbs, nothing is off limits, and she still allows herself to splurge on bites of desserts or small bags of chips.

Overall, this is one of the better weight loss programs because it is relatively sustainable for long term periods, Gillespie says.

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