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The majority of your calories 60 to 70 come from fat.

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If you struggle to go without something sweet, then an option is to have a cheat day once a week or fortnight where you carb up on your favorite healthy veggies and fruits.

In a six month Experimental Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad cholesterol levels and increasing their good cholesterol.

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