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These macronutrients make up 5 , 20 , and 75 of the diet, respectively.

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I too have been given very bad guidance by Medical Doctors who lean on old Med School information to practice medicine rather than continuing to broaden their knowledge base and learn more about nutrition.

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NDB is an Adjunct Professor of Medicine at the George Washington University School of Medicine.

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However, there are a few important factors to consider before trying keto if you have an autoimmune disease.

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The fat in your belly is visceral fat, which is a dangerous type of fat that lives deep inside the abdomen, encasing your internal organs.

I think monosaturated fats should be emphasized such as is found in Chaz Bono Weight Loss peanut butter and olive oil.

Also, since they don t go through Keto Diet And Cardiac Health the normal digestive process, they are not turned into stored fat in adipose tissue.

That would be maybe a low carb meal but that s not necessarily a meal that would put you into ketosis.

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