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This process is called ketosis hence the diet s name.

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The 20g of carbs are for net carbs, NOT total carbs.

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Bill Lagakos has a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid binding proteins and energy metabolism.

Today, other low carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat.

However, the only objective way to verify that you re in ketosis is by checking your ketone levels.

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