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Five scientific papers have reported deaths connected to long term ketogenic diets.

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This process is called ketosis hence the diet s name.

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I was on three orals and two shots of insulin daily.

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The 20g of carbs are for net carbs, NOT total carbs.

You might need more B vitamins from nutritional yeast or your liver could be eliminating toxins.

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Kassey is the creator behing Keto4Karboholics with a background in neuroscience and clinical psychology.

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These byproducts become your body s new energy .

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Bill Lagakos has a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid binding proteins and energy metabolism.

Today, other low carb diets including the Paleo, South Beach, and Dukan diets are all high in protein but moderate in fat.

However, the only objective way to verify that you re in ketosis is by checking your ketone levels.

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