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Being reliant on glucose for fuel may translate to fading energy levels between meals.

Your body enters ketosis when fasting, following the keto diet, or during intense exercise.

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Each meal you have to judge how much fat you need.

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Fish provides a good source of protein and oily fish, Weight Loss Meals such as mackerel, salmon, tuna, sardines, trout or herring, contains essential omega 3 fatty acids.

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This can be aided by minimizing carbs and upping your fat intake.

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Ketogenic dietswill cause you to lose weight within the first week, says Mattinson.

It aims at reaching ketosis, the state in which the body uses fat for fuel.

HDL cholesterol helps remove some LDL cholesterol from the arteries, which may protect against heart disease.

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