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While we often think of appetite as simply a matter of stomach grumbling, it s actually controlled by neurotransmitters, which are chemical messengers that allow neurons to communicate with one another.

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But after a few weeks, switch to a reduced calorie Mediterranean style diet and increase your physical activity.

Once you cut the carbs, automatically you will start to consume fewer calories and without hunger.

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Alcohol contains empty calories and may cause you to overeat as your inhibitions are lowered, which can lead to weight gain.