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For years, low fat diets were thought to be the best way to lose weight.

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While we often think of appetite as simply a matter of stomach grumbling, it s actually controlled by neurotransmitters, which are chemical messengers that allow neurons to communicate with one another.

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But after a few weeks, switch to a reduced calorie Mediterranean style diet and increase your physical activity.

Once you cut the carbs, automatically you will start to consume fewer calories and without hunger.

Cut calories without cutting out the foods you love.

Alcohol contains empty calories and may cause you to overeat as your inhibitions are lowered, which can lead to weight gain.