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What cyclical ketosis is, who should practice it, the ways I approach in my practice and with my personal ketogenic diet.

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As a precaution, you should always check with your physician if you have any concerns about starting a keto diet.

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Cyclical ketogenic Is Butternut Squash Keto diet Popular among athletes and people struggling with carb restriction, the CKD involves cycling between the SKD and Is Butternut Squash Keto periods of higher carb refeeds.

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Usually, it involves following the SKD for 5 6 days and carb refeeds on days 6 and or 7.

For the body to reach this state of ketosis, the majority of what is eaten should contain a high fat and protein content.

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