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Toss these fully cooked turkey meatballs with zoodles in your favorite pasta sauce for an easy and low carb meal.

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Place the chicken on this tray, you can skewer them too.

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Add all saut ed spinach and spread ricotta mixture on top.

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Capsaicin, the active ingredient in cayenne pepper that gives it its spiciness, revs up your metabolism in a way that s conducive to weight loss.

For the dinner as well you can just fry up all the chicken on the first day and portion it out.

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