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The ketogenic diet provided about 980 calories with 12 carbohydrate, 36 protein, and 52 fat, while the Mediterranean diet provided about 1800 calories with 58 carbohydrate, 15 protein, and 27 fat.

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I went off and followed a Mediterranean diet for a year.

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This section of our blog features articles on printable calorie based keto meal plans, food lists, and recipes.

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Then there are oils and other fats like avocados, butter, and ghee.

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