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The ketone blood monitor is the most accurate ketosis testing method.
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Even the Inuits Eskimos, who eat high fat diets, are not in ketosis.
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This is the reason most people start a Modafinil for weight loss ketogenic diet, and for good reason.
A ketogenic diet is a very low carb diet, considered to John Goodman Weight Loss be when you eat a level of carbohydrate of around 30g of carbohydrates per day or below.
Chemicals called ketones are made when the body uses fat for energy this is called ketosis.
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Also, every time you eat, you trigger insulin unless you eat fat only.