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Eat what you can and realize that your body will lower its nutrient requirements when you fast.

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I m curious to see if your total calorie intake was on point with your weight loss goal.

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How to use exogenous ketones as a woman how exogenous ketones can improve blood sugar imbalances, how to use when fasting, and more.

Using a meal plan when you start the keto diet can greatly help you succeed.

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