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Take a couple of days to measure all of the protein you eat and count every gram.

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Navy Beans are nearly as poor a choice as pinto, containing 14 grams net carbs per cup serving size.

Whether your weight loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur.

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I chose a well rounded, nutritious diet plan consisting of a wide variety of fruits, vegetables, lean proteins, and healthy fats.

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Similar to Cranberry Beans, a serving size of 1 5th cup red kidney beans will provide a hair under 5 grams net carbs.

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