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Eliminating Processed Carbohydrates Has Many Benefits And No Risks, Ludwig Says Refined Carbs, Such As Dark Chocolate On Keto Diet White Flour And Sugar, Lack Nutrients And Fiber And Those, Along With Starchy Processed Foods Such As Some Breads, Cereals, And Chips, Have Been Linked To An Increased Threat Of Keto Weight Loss Heart Disease, Sort 2 Diabetes, And Weight Gain.
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On This Case, The Body Resorts To Burning Stored Fat For Energy Through The Method Of Ketosis, Leading To A Buildup Of Ketones In The Physique On A Ketogenic Diet, The Aim Is To Restrictcarbohydrateintake So That The Body Must Break Down Fat For Energy.
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