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Protein needs on a ketogenic diet are between 06g and 10g protein per pound of lean body mass.
Witness the proliferation of MCT oils on the market, the popularity of Bulletproof coffee, and the existence of keto fast food options when you re out and about.
The top of the cake should be set but pretty jiggly.
Season spinach with onion powder, garlic powder and black pepper.
If you are then remove 1 meal in place because the coffee has lots of calories.