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I aim to restrict carbs always because I believe most are why the American population is obese.

You d be amazed at the hidden sugars and starches in foods.

So I went back and kept increasing the fat amount in the calculator until the ketogenic ratio was over 2.

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You Cbd Weight Loss might even say that ketogenic diets are ultimately about becoming free fatty acid adapted.

If you Cbd Weight Loss think you are eating a ketogenic diet and you aren t monitoring your ketone levels, you probably aren t in ketosis or eating a ketogenic diet.

Again, nutrition coaches are generally not qualified to offer medical nutrition therapy.

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Not taking electrolytes Your body cannot hold water without electrolytes.

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