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In fact, all your favorite recipes can be transformed into a casserole with a little creativity, including spaghetti, pizza, and even French toast.

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Foods that are generally allowed include high fat meats, fish, oils, nuts, high fat Can You Have Diet Coke On The Keto Diet dairy such as cheese, and low carb vegetables such as leafy greens.

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The American Heart Association recommends it as well as the American Diabetes Association as being one healthy diet choice for people with diabetes.

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