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Normally, people are at 40 or 50 carbs and then 20 protein ish and then maybe 20 fat.
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I am also a nurse, although I am in end of life care.
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This form rotates ketogenic days with high carb days, usually five ketogenic days followed by two high carb days.
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After two years, the dietary approaches yield similar weight loss results.
Keto has some traits that are reminiscent of the Atkins diet and other low carb plans.
This diet can have adverse effects on people with underlying kidney issues or liver problems, as the increased load due to fat and protein can be harmful.
A mouse study found that feeding pregnant animals a ketogenic diet reduced offspring susceptibility to depressed behaviors.