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I don t think people go into thinking they will do it forever How long can I last.

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the ketones your body makes when it breaks down fat for energy help protect your brain cells from damage.

Peanut butter is also consumed, but only if it does not contain sugar or another sweetener.

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Worldwide, the lifetime prevalence of epilepsy is 76 per 1,000 people.

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When the ketogenic diet is started, your child will be admitted to the hospital to make sure they tolerate the food and safely convert into ketosis.

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Other experts say the long term accumulation of ketones could be harmful.

The keto diet has a wide range of associations these days fat loss, mental clarity, health and biohacking but building muscle isn t usually one of them.