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These ketones are the fuel that your body burns instead of carbohydrates when you are on the keto diet.

There should be warnings posted that this is diet is not .

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If you re human, you need to listen to this podcast episode.

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Many of the comments I see don t understand the importance of many years of research before stating something has a significant difference than the recommendations that are already in place.

In fact, the origins of the ketogenic diet date back to 1921, when Russel Wilder, MD, of the Mayo Clinic, developed it as a more sustainable alternative to fasting for treating epilepsy.

Most people only track their ketone levels in the beginning of the diet.

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