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This keto diet plan will work within a vegetarian diet.
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Whether cholesterol increases or decreases largely depends on how the very low carbohydrate ketogenic diet is followed particularly with the types of fats consumed.
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Other medical experts caution that each person is unique and have documented cases where a keto diet resulted in fatty liver disease.
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If you burn an average of 1,800 calories and eat 2,000 calories per day, you will gain weight.
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However, athletes do need some carbohydrate to use along with fat for energy.