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Education, professional guidance, support and medical monitoring are important to have in place before trying dietary changes, particularly if you have any health problems or take any medications.

The traditional ketogenic meal plan created for those with epilepsy and is very strict with its percentages of macronutrients.

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Fruit can be healthy in an abstract sense, but when you re trying to stay in ketosis, most fruit is not keto friendly.

You can eat a variety of delicious and Ashwagandha To Lose Weight nutritious meals when following a ketogenic diet plan.

Because a vastly greater amount of fat is available, that would, in theory, keep endurance athletes like marathon runners or triathletes going longer.

Epilepsy is one, Ashwagandha To Lose Weight but others may be helped by a ketogenic diet as well, including Alzheimer s disease, Parkinson s disease, and sleep disorders.

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I think that everybody should experiment with diet.

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