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Refined carbs, such as white flour and sugar, lack nutrients and fiber.
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Burger and fries, oranges, pizza, cereals, and potato chips.
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I have to take in a lot of fat, and the number one fat comes from avocados, he told GQ.
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Ketosis Are Leg Cramps A Sign Of Ketosis means you re using fat and ketones as primary energy sources, Are Leg Cramps A Sign Of Ketosis instead of glucose from glycogen stores.
Sweeney does not stick to a specific macronutrient balance when he begins Are Leg Cramps A Sign Of Ketosis his own ketogenic diet plan.
The range that Are Leg Cramps A Sign Of Ketosis you re going to be looking for is, like, 5 15 carbohydrates and 10 maybe 20 protein, and up to 70 fat, which is a lot.
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