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major effects of a keto diet is an imbalance in your mineral metabolism.

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She has worked in a variety of settings, such as weight loss, private practice, and diabetes prevention.

If you are exercising heavily, ease up while your body is adjusting to this diet.

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Many hospitals also adopted the MCT diet in place of the original ketogenic diet, although some used a combination of the two.

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Because this version of keto isn t science backed yet, talk to your healthcare provider to determine if it s right for you.

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