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People suffering from diabetes and taking insulin or oral hypoglycemic agents suffer severe hypoglycemia if the medications are not appropriately adjusted before initiating this diet.

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Dashti, H M, Al Zaid, N S, Mathew, T C, Al Mousawi, M, Talib, H, Asfar, S K, Behbahani, A I.

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The keto diet may be the only one where you ll be advised to enjoy these vegetables in moderation while they re low in carbohydrates, too many servings in a single day can knock you off ketosis.

Give this a little time, and you will be astounded at how easy it becomes to pass on the stuff you found addictive previously.

It will boost your blood ketone levels quickly, speeding up or even eliminating that funky keto flu transition.

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