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Towards Mindfulness 5 Week Course – Towards Life, Holmfirth

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Towards Mindfulness 5 Week Course – Towards Life, Holmfirth

22nd May 2019 - 9:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 6th June 2019

£195

A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful

£195 (£175 if booked before 31/03/2019)

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Details

Date:
22nd May 2019
Time:
9:30 am - 11:30 am
Cost:
£195
Event Categories:
, ,
Website:
http://www.towardslife.co.uk/index.php/plans/towards-mindfulness-course

Organizer

Becky Burdon
Phone:
07876551271
Email:
becky@towardslife.co.uk
Website:
www.towardslife.co.uk

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