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Towards Mindfulness – 5 week course March – (Thursday Evenings)

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Towards Mindfulness – 5 week course March – (Thursday Evenings)

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March 23rd @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

£150
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A 5 week course based on MBSR (Mindfulness Based Stress Reduction), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neuro-Linguistic Programming) and Compassion Based Therapy.

This course is designed to help you explore and develop a way of living mindfully.

Week 1: Waking Up

Week 2: Noticing the Good

Week 3: Stress and Being with the Difficult

Week 4: Learning Self Compassion and the Power of the Positive

Week 5: Finding Balance

Quiet Day: Looking After Ourselves and Staying Mindful

 

March Course 

(Thursday evenings) 2nd, 9th, 16th and 30th March, and 6th April

7pm – 9pm

Quiet Day Sat 8th April 10am – 3pm

Price: £150 including 5 taught sessions, all course materials, 1 quiet day including lunch

Places are limited, so booking is essential. Book now!

Location:

Target Health and Fitness, New Mill HD9 7BW

Quiet day held at the West End Room, St David’s Church, Holmbridge HD9 2NQ

Summary
Event
Towards Mindfulness - 5 week course September - (Monday daytimes)
Location
Target Health & Fitness,New Mill,Holmfirth
Starting on
March 2, 2017
Ending on
April 6, 2017
Offer Price
GBP 150.00

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Details

Date:
March 23rd
Time:
7:00 pm - 9:00 pm
Cost:
£150
Event Categories:
,

Organizer

Towards Life
Phone:
07876 551271
Email:
becky@towardslife.co.uk
Website:
http://www.towardslife.co.uk/

Venue

Target Health & Fitness
7 Sheffield Rd
Holmfirth, West Yorkshire HD9 7BW United Kingdom
+ Google Map
Phone:
01484 681000
Website:
http://www.target-leisure.com/

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