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Introduction to Mindfulness – Meltham Carlile Institute **EVENT CANCELLED**

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Introduction to Mindfulness – Meltham Carlile Institute **EVENT CANCELLED**

22nd January - 7:00 pm - 9:00 pm

£49

**EVENT CANCELLED**

A 4-week’ introduction to mindfulness ‘course aimed at complete beginners, or those who have tried an app like Headspace or Calm and want to deepen their practice.

If you are experiencing stress, anxiety, insomnia or depression, with practice, mindfulness is able to help you change the way you deal with your thoughts, emotions and feelings.

We try to explain things in a light-hearted way, without being too serious all the time, and ensure we have plenty of breaks for teas & coffees (provided) and the odd slice of cake.

The course includes a guided mp3 meditation each week to help you practice at home, supporting course notes and online help and advice between sessions.

https://www.facebook.com/beginnersmindmeltham/

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Details

Date:
22nd January
Time:
7:00 pm - 9:00 pm
Cost:
£49
Event Categories:
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Website:
https://www.facebook.com/beginnersmindmeltham/

Venue

Carlile Institute
Huddersfield Road
Meltham, HD9 4AE
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Do not download or copy this data for commercial purposes.